Paul Lay v1:00/2:00r...9 row
6,043m
Meters
25:00.0
Time
2:04.1
Pace
382
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 129 |
March 26, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,043m | 2:04.1 | 183 | 930 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 249m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 179m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 212m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 206m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 348m | |||||
| r1,974m |
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Workout Graph
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