Paul Lay v3:00/2:00r...6 row
4,350m
Meters
18:00.0
Time
2:04.1
Pace
275
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 122 |
March 28, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,350m | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 279m | |||||
| r1,220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.