Paul Lay v25c/1:00r...8 row
2,971m
Meters
11:50.3
Time
1:59.5
Pace
200
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 19:50.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 125 |
April 02, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,971m | 1:59.5 | 205 | 1005 | 30 | |
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:00 | 107m | |||||
| 1:26.8 | 367m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 86m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 107m | |||||
| 1:30.6 | 375m | 2:00.8 | 199 | 983 | 31 | |
| r: 1:00 | 107m | |||||
| 1:32.6 | 380m | 2:01.8 | 193 | 965 | 30 | |
| r: 1:00 | 110m | |||||
| 1:29.6 | 374m | 1:59.7 | 204 | 1000 | 31 | |
| r: 1:00 | 102m | |||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 31 | |
| r: 1:00 | 99m | |||||
| 1:26.8 | 367m | 1:58.2 | 212 | 1028 | 31 | |
| r: 1:00 | 133m | |||||
| r851m |
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Workout Graph
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