Paul Lay 2x500m/1:30r row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
61
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 7:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 125 |
April 02, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r210m |
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Workout Graph
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