Paul Lay v2:00/1:00r...7 row
4,107m
Meters
17:00.0
Time
2:04.1
Pace
260
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 124 |
April 09, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,107m | 2:04.1 | 183 | 929 | 30 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 106m | |||||
| r602m |
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Workout Graph
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