Paul Lay v1000m/1:00r...5 row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
301
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 26:49.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 133 |
April 18, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 28 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 96m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | |
| r: 1:00 | 107m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 101m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 | |
| r: 1:00 | 88m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | |
| r: 1:00 | 118m | |||||
| r510m |
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Workout Graph
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