Paul Lay 5x250m/1:00r row
1,250m
Meters
4:50.8
Time
1:56.3
Pace
84
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 9:50.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 130 |
April 23, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,250m | 1:56.3 | 222 | 1065 | 32 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | |
| r552m |
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Workout Graph
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