Paul Lay v2:30/0:30r...10 row
5,854m
Meters
25:00.0
Time
2:08.1
Pace
359
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 127 |
April 30, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,854m | 2:08.1 | 166 | 872 | 30 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 30 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 30 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 30 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 30 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 30 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 31 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 32 | |
| r: 0:30 | 12m | |||||
| r355m |
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Workout Graph
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