Paul Lay v1:00/1:00r...6 row
4,946m
Meters
21:00.0
Time
2:07.3
Pace
306
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 128 |
May 07, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946m | 2:07.3 | 169 | 882 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 117m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 103m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:00 | 107m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 100m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | |
| r: 1:00 | 102m | |||||
| r641m |
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Workout Graph
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