Paul Lay v2000m/3:00r...3 row
3,500m
Meters
14:30.8
Time
2:04.4
Pace
222
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:30.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 130 |
May 09, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,500m | 2:04.4 | 182 | 925 | 31 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 32 | |
| r: 3:00 | 354m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 31 | |
| r: 2:00 | 222m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 136m | |||||
| r712m |
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Workout Graph
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