Paul Lay v10c/1:00r...6 row
3,212m
Meters
13:08.5
Time
2:02.7
Pace
210
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 123 |
May 16, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,212m | 2:02.7 | 189 | 951 | 30 | |
| 0:34.2 | 146m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 136m | |||||
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 100m | |||||
| 1:50.2 | 454m | 2:01.3 | 196 | 973 | 30 | |
| r: 1:00 | 82m | |||||
| 2:31.2 | 614m | 2:03.1 | 188 | 945 | 31 | |
| r: 1:00 | 101m | |||||
| 3:12.7 | 775m | 2:04.3 | 182 | 926 | 31 | |
| r: 1:00 | 88m | |||||
| 3:51.0 | 930m | 2:04.1 | 183 | 928 | 31 | |
| r: 1:00 | 173m | |||||
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.