Paul Lay v10c/1:00r...6 row
3,212
Meters
13:08.5
Time
2:02.7
Pace
210
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 19:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 123 |
May 16, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.5 | 3,212 | 2:02.7 | 189 | 951 | 30 | |
| 0:34.2 | 146 | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:00 | 136 | |||||
| 1:09.0 | 293 | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 100 | |||||
| 1:50.2 | 454 | 2:01.3 | 196 | 973 | 30 | |
| r: 1:00 | 82 | |||||
| 2:31.2 | 614 | 2:03.1 | 188 | 945 | 31 | |
| r: 1:00 | 101 | |||||
| 3:12.7 | 775 | 2:04.3 | 182 | 926 | 31 | |
| r: 1:00 | 88 | |||||
| 3:51.0 | 930 | 2:04.1 | 183 | 928 | 31 | |
| r: 1:00 | 173 | |||||
| r680 |
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Workout Graph
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