Paul Lay v20c/2:00r...5 row
4,849m
Meters
20:55.9
Time
2:09.5
Pace
300
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:55.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 124 |
May 21, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,849m | 2:09.5 | 161 | 854 | 29 | |
| 1:22.8 | 321m | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 265m | |||||
| 2:47.7 | 647m | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 245m | |||||
| 4:17.0 | 981m | 2:10.9 | 156 | 835 | 30 | |
| r: 2:00 | 246m | |||||
| 5:35.2 | 1,294m | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 219m | |||||
| 6:53.2 | 1,606m | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 186m | |||||
| r1,161m |
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Workout Graph
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