Paul Lay v750m/2:00r...5 row
3,750m
Meters
15:25.5
Time
2:03.4
Pace
240
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 25:25.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 121 |
May 23, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,750m | 2:03.4 | 186 | 941 | 29 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 292m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 280m | |||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 288m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 264m | |||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 329m | |||||
| r1,453m |
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Workout Graph
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