Paul Lay v500m/2:00r...5 row
3,500m
Meters
14:26.9
Time
2:03.8
Pace
224
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:26.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 124 |
May 30, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,500m | 2:03.8 | 184 | 934 | 29 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 255m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 2:00 | 278m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 2:00 | 299m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 266m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 411m | |||||
| r1,509m |
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Workout Graph
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