Paul Lay v1:00/2:00r...1 row
238m
Meters
1:00.0
Time
2:06.0
Pace
14
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 258m |
| Overall Time | 3:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 130 |
June 06, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 20m | |||||
| r20m |
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Workout Graph
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