Paul Lay 11x250m/1:30r row
2,750m
Meters
10:44.6
Time
1:57.2
Pace
182
Calories
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,362m |
| Overall Time | 27:14.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 130 |
June 06, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 2,750m | 1:57.2 | 217 | 1048 | 30 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 31 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 30 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | |
| r2,612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.