Paul Lay v2:00/1:00r...6 row
2,973m
Meters
12:00.0
Time
2:01.0
Pace
192
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 129 |
June 11, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 30 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 116m | |||||
| r745m |
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Workout Graph
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