Paul Lay 6:37 row
1,515m
Meters
6:37.4
Time
2:11.1
Pace
91
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 129 |
June 11, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:37.4 | 1,515m | 2:11.1 | 155 | 833 | 30 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 6:37.4 | 382m | 2:07.4 | 169 | 881 | 30 |
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Workout Graph
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