Paul Lay 4:24 row
1,015m
Meters
4:24.1
Time
2:10.0
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 124 |
June 13, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,015m | 2:10.0 | 159 | 847 | 29 |
| 4:24.1 | 1,015m | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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