Paul Lay 2:30 row
568m
Meters
2:30.6
Time
2:12.5
Pace
34
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 123 |
June 13, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 568m | 2:12.5 | 150 | 816 | 29 |
| 2:30.6 | 569m | 2:12.3 | 151 | 819 | 29 |
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Workout Graph
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