Paul Lay 5:17 row
1,215m
Meters
5:17.0
Time
2:10.4
Pace
73
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 116 |
June 18, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,215m | 2:10.4 | 158 | 842 | 27 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 5:17.0 | 62m | 2:17.0 | 136 | 767 | 21 |
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Workout Graph
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