Paul Lay 4:24 row
1,017m
Meters
4:24.7
Time
2:10.1
Pace
62
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 133 |
July 02, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.7 | 1,017m | 2:10.1 | 159 | 846 | 29 |
| 4:24.7 | 1,018m | 2:10.0 | 159 | 848 | 29 |
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Workout Graph
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