Paul Lay 500m row
500m
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 132 |
July 02, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 32 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 31 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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