Paul Lay v1776m/2:00r...4 row
7,104m
Meters
31:29.8
Time
2:13.0
Pace
425
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 39:29.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
July 04, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 7,104m | 2:13.0 | 149 | 811 | 30 | |
| 7:54.0 | 1,776m | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 244m | |||||
| 7:53.4 | 1,776m | 2:13.2 | 148 | 808 | 31 | |
| r: 2:00 | 232m | |||||
| 7:48.3 | 1,776m | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 227m | |||||
| 7:54.2 | 1,776m | 2:13.5 | 147 | 806 | 31 | |
| r: 2:00 | 205m | |||||
| r908m |
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Workout Graph
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