Paul Lay v500m/2:00r...8 row
4,000m
Meters
16:49.2
Time
2:06.1
Pace
248
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 32:49.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 124 |
July 23, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 4,000m | 2:06.1 | 174 | 900 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 225m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 281m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| r: 2:00 | 252m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 258m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 258m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 276m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | |
| r: 2:00 | 265m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | |
| r: 2:00 | 366m | |||||
| r2,181m |
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Workout Graph
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