Paul Lay v3:00/2:00r...5 row
4,379m
Meters
19:00.0
Time
2:10.1
Pace
266
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 125 |
July 25, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,379m | 2:10.1 | 159 | 846 | 30 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 235m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 31 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 32 | |
| r: 2:00 | 352m | |||||
| r1,268m |
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Workout Graph
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