Paul Lay v50c/2:00r...5 row
2,290m
Meters
9:22.2
Time
2:02.7
Pace
150
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 19:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 126 |
July 30, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,290m | 2:02.7 | 189 | 951 | 29 | |
| 3:16.8 | 783m | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 201m | |||||
| 2:30.9 | 613m | 2:03.0 | 188 | 945 | 28 | |
| r: 2:00 | 227m | |||||
| 1:52.9 | 460m | 2:02.7 | 189 | 951 | 30 | |
| r: 2:00 | 258m | |||||
| 1:10.7 | 296m | 1:59.4 | 205 | 1007 | 31 | |
| r: 2:00 | 285m | |||||
| 0:30.8 | 138m | 1:51.5 | 252 | 1166 | 33 | |
| r: 2:00 | 401m | |||||
| r1,372m |
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Workout Graph
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