Paul Lay v1:00/3:00r...8 row
2,154m
Meters
8:00.0
Time
1:51.4
Pace
152
Calories
| Rest Distance | 3,662m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 126 |
August 01, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 32 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 512m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 449m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 467m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 3:00 | 443m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 3:00 | 429m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 432m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:00 | 428m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 3:00 | 502m | |||||
| r3,662m |
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Workout Graph
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