Paul Lay 3x500m/1:30r row
1,500m
Meters
5:57.3
Time
1:59.1
Pace
99
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,846m |
| Overall Time | 10:27.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 127 |
August 08, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| r346m |
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Workout Graph
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