Paul Lay 8:54 row

2,014m

Meters

8:54.3

Time

2:12.6

Pace

120

Calories

Average Watts150
Calories Per Hour816
Stroke Rate30
Stroke Count267
Drag Factor127

August 08, 2024 08:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:54.3 2,014m 2:12.6 150 816 30
5:00.0 1,130m 2:12.7 150 814 30
8:54.3 884m 2:12.5 150 817 30

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Workout Graph

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