Paul Lay 8:54 row
2,014m
Meters
8:54.3
Time
2:12.6
Pace
120
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 30 |
Stroke Count | 267 |
Drag Factor | 127 |
August 08, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:54.3 | 2,014m | 2:12.6 | 150 | 816 | 30 |
5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
8:54.3 | 884m | 2:12.5 | 150 | 817 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.