Paul Lay v5:00/2:00r...5 row
4,714m
Meters
21:00.0
Time
2:13.6
Pace
279
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 126 |
August 20, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,714m | 2:13.6 | 147 | 804 | 30 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 31 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 301m | |||||
| r1,347m |
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Workout Graph
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