Paul Lay 3x100m/0:20r row
300m
Meters
1:26.5
Time
2:24.1
Pace
15
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 406m |
| Overall Time | 2:26.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 119 |
August 22, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 26 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | |
| r106m |
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