Paul Lay v8:00/3:00r...4 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 119 |
August 22, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 30 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 31 | |
| r: 3:00 | 381m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 | |
| r: 3:00 | 406m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| r: 3:00 | 400m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 528m | |||||
| r1,715m |
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Workout Graph
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