Paul Lay 9:11 row
2,015
Meters
9:11.1
Time
2:16.7
Pace
117
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 122 |
August 27, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,015 | 2:16.7 | 137 | 764 | 117 | 29 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 9:11.1 | 917 | 2:16.9 | 136 | 759 | 53 | 30 |
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Workout Graph
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