Paul Lay v10c/1:00r...6 row
3,266m
Meters
13:35.4
Time
2:04.8
Pace
210
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 19:35.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 124 |
August 29, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,266m | 2:04.8 | 180 | 919 | 31 | |
| 0:32.9 | 143m | 1:55.0 | 230 | 1091 | 33 | |
| r: 1:00 | 153m | |||||
| 1:11.2 | 298m | 1:59.4 | 205 | 1006 | 33 | |
| r: 1:00 | 116m | |||||
| 1:48.7 | 451m | 2:00.5 | 200 | 988 | 32 | |
| r: 1:00 | 111m | |||||
| 2:35.0 | 622m | 2:04.5 | 181 | 922 | 32 | |
| r: 1:00 | 85m | |||||
| 3:23.5 | 796m | 2:07.8 | 168 | 876 | 32 | |
| r: 1:00 | 113m | |||||
| 4:04.2 | 956m | 2:07.7 | 168 | 878 | 31 | |
| r: 1:00 | 165m | |||||
| r743m |
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Workout Graph
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