Paul Lay v250m/0:45r...3 row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
61
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,307m |
| Overall Time | 6:30.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 124 |
August 29, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 32 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 32 | |
| r: 0:45 | 111m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | |
| r: 0:45 | 60m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | |
| r: 0:45 | 136m | |||||
| r307m |
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Workout Graph
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