Paul Lay 4x200m/0:20r row
800m
Meters
3:15.4
Time
2:02.1
Pace
51
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 942m |
| Overall Time | 4:35.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 124 |
August 29, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 32 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 31 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 31 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 33 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 34 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.