Paul Lay v6:00/2:00r...6 row
3,647m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 125 |
September 03, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 31 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 363m | |||||
| r1,665m |
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Workout Graph
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