Paul Lay 5x250m/1:00r row
1,250m
Meters
5:32.2
Time
2:12.8
Pace
72
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:32.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 126 |
September 03, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 31 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 31 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 31 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 32 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 32 | |
| r769m |
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