Paul Lay v1:00/2:00r...5 row
3,597m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 126 |
September 05, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 31 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 255m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 344m | |||||
| r1,408m |
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Workout Graph
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