Paul Lay v1:00/2:00r...5 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 126 |
September 05, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 344 | |||||
| r1,408 |
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Workout Graph
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