Paul Lay 13:14 row
3,017m
Meters
13:14.2
Time
2:11.6
Pace
181
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 132 |
September 19, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.2 | 3,017m | 2:11.6 | 153 | 828 | 30 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 |
| 13:14.2 | 748m | 2:09.8 | 160 | 850 | 31 |
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Workout Graph
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