Paul Lay 8x500m/1:00r row
4,000m
Meters
17:20.4
Time
2:10.0
Pace
240
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 25:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 131 |
September 19, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 30 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 31 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| r814m |
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Workout Graph
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