Paul Lay 1:03 row
212m
Meters
1:03.6
Time
2:30.0
Pace
11
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 114 |
September 24, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.6 | 212m | 2:30.0 | 104 | 656 | 25 |
| 1:03.6 | 213m | 2:29.2 | 105 | 661 | 25 |
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Workout Graph
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