Paul Lay v2:30/0:30r...10 row
5,621m
Meters
25:00.0
Time
2:13.4
Pace
332
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 113 |
September 24, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,621m | 2:13.4 | 147 | 807 | 30 | |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 30 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 30 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 30 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 30 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 31 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 31 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 30 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 31 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:30 | 69m | |||||
| r636m |
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Workout Graph
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