Paul Lay 5x250m/0:30r row
1,250m
Meters
5:20.7
Time
2:08.2
Pace
76
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,518m |
| Overall Time | 7:50.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 113 |
September 24, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,250m | 2:08.2 | 166 | 870 | 32 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 32 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 32 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 33 | |
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.