Paul Lay 22:38 row
5,021m
Meters
22:38.1
Time
2:15.2
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 112 |
September 26, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 5,021m | 2:15.2 | 141 | 786 | 31 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 22:38.1 | 596m | 2:12.6 | 150 | 816 | 31 |
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Workout Graph
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