Paul Lay 5x400m/0:45r row
2,000m
Meters
8:26.0
Time
2:06.5
Pace
123
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,310m |
| Overall Time | 12:11.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 112 |
September 26, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 30 | |
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 30 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 29 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 30 | |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 31 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 33 | |
| r310m |
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Workout Graph
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