Paul Lay 14:02 row
3,020m
Meters
14:02.7
Time
2:19.5
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 123 |
October 01, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.7 | 3,020m | 2:19.5 | 129 | 743 | 29 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 14:02.7 | 891m | 2:16.1 | 139 | 776 | 29 |
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Workout Graph
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