Paul Lay 5x500m/0:45r row
2,500m
Meters
11:06.5
Time
2:13.3
Pace
147
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,780m |
| Overall Time | 14:51.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 123 |
October 01, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 29 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| r280m |
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Workout Graph
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