Paul Lay 250m row
250m
Meters
0:55.1
Time
1:50.2
Pace
17
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 124 |
October 01, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 34 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 33 |
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Workout Graph
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